INTRODUCING!
Intro Series & Practice groups
Just because I cant take on new private clients doesn't mean you have to miss out on important education and regulation skills for lowering your stress and pain...
I have been teaching these skills for 10 year in group settings.
Let's get you started !
FOR Shake OfF STRESS Services Call (818) 864-6732.
Trauma-Sensitive Body Work
Tension and Trauma Release Exercises (TRE)
Trauma-Sensitive Body Work
Integrative, trauma-sensitive touch therapies -with special focus on tools for
sustainable self-care.
- Pre-natal and pregnancy
- Therapeutic Tremoring
- Myofascial Unwinding
- MyoFascial Release Therapy (MFR)
- Sports
- Deep Tissue
- Lymphatic Drainage
- Pelvic Floor
Endometriosis and Adenomyosis
(external only)
The Resilience Toolkit
Tension and Trauma Release Exercises (TRE)
Trauma-Sensitive Body Work
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
- down-regulate unwanted, persistent and inappropriate stress reactions
- help build resilience and capacity in the nervous system
- prepare the mind/body for trauma re-processing
- mitigate chronic pain and anxiety
- promote health
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
- down-regulate unwanted, persistent and inappropriate stress reactions
- help build resilience and capacity in the nervous system
- prepare the mind/body for trauma re-processing
- mitigate chronic pain and anxiety
- promote health and wellness
- reclaim life against adversity
Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at LumosTransforms.com
Tension and Trauma Release Exercises (TRE)
Tension and Trauma Release Exercises (TRE)
Tension and Trauma Release Exercises (TRE)
Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.
- Psycho-education of the stress-relaxation cycle
- Therapeutic Tremor and self-regualation
- Advanced TRE (hands-on) interventions
- Advance TRE (hands off) interventions
- Myofascial Unwinding
Safe and Sound Protocol (SSP)
Safe and Sound Protocol (SSP)
Tension and Trauma Release Exercises (TRE)
Non Invasive, acoustic, vagus nerve stimulation
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials
Non Invasive, acoustic, vagus nerve stimulation
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials involving children with Autism Spectrum Disorder. Trial participants demonstrated statistically significant improvements in:
- Emotional control
- Behavioral organization
- Hearing sensitivity and listening
Brainspotting
Safe and Sound Protocol (SSP)
Trauma Resourcing Model (TRM)
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep,
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis. -- Robert Scaer, MD, “The Trauma Spectrum"
Trauma Resourcing Model (TRM)
Safe and Sound Protocol (SSP)
Trauma Resourcing Model (TRM)
The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed s
The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed sense of hope as the activities of daily living become easier to manage as skills are incorporated into life as a wellness practice.
Special Focus on:
Endometriosis and Adenomyosis
external tissue work only
Pelvic Floor Dysfunction
Pregnancy, Peri- Natal
from 1st to "4th" trimester
Chronic Stress, Tension and Trauma
Chronic Pain
