Mary teaches people suffering from chronic pain, stress and trauma how to regulate their own nervous systems to help manage unwanted, persistent, disproportionate stress responses.
Just because I cant take on new private clients doesn't mean you have to miss out on important education and regulation skills for lowering your stress and pain...
I have been teaching these skills for 10 year in group settings.
Let's get you started !
Integrative, trauma-sensitive touch therapies -with special focus on tools for
sustainable self-care.
Endometriosis and Adenomyosis
(external only)
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at LumosTransforms.com
Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.
Non Invasive, acoustic, vagus nerve stimulation
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials
Non Invasive, acoustic, vagus nerve stimulation
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials involving children with Autism Spectrum Disorder. Trial participants demonstrated statistically significant improvements in:
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep,
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis. -- Robert Scaer, MD, “The Trauma Spectrum"
The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed s
The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed sense of hope as the activities of daily living become easier to manage as skills are incorporated into life as a wellness practice.
external tissue work only
from 1st to "4th" trimester
No one is immune to the ravages of stress. Everyone carries it. Admittedly, some more than others. Yet, stress can be dangerous, even fatal when it stays locked within. By searching out Shake Off Stress, you have taken the first step towards owning your own health. By accessing self-care, you can return yourself to a greater sense of peace, wholeness and vitality.
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