An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at LumosTransforms.com
Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.
No one is immune to the ravages of stress. Everyone carries it. Admittedly, some more than others. Yet, stress can be dangerous, even fatal when it stays locked within. By searching out Shake Off Stress, you have taken the first step towards owning your own health. By accessing self-care, you can return yourself to a greater sense of peace, wholeness and vitality.