Shake Off Stress

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Shake Off Stress

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    • Home
    • Services
      • Body Work
      • The Resilience Toolkit
      • TRE®
      • Safe and Sound Protocol
      • Brainspotting
      • Groups/Classes
    • Media
      • Videos
      • Podcasts
      • Research and Periodicals
      • Articles and Blogs
    • Contact Us
    • Rates
    • Cool Stuff
  • Home
  • Services
  • Media
  • Contact Us
  • Rates
  • Cool Stuff

Somatic Stress Therapies

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Somatic Stress Therapies

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What is a Trauma-Informed Somatic Stress Therapist?

Mary teaches people suffering from chronic pain, stress and trauma how to regulate their own nervous systems to help manage unwanted, persistent, disproportionate stress responses. 

Find out more
INTRODUCING!

Intro Series & Practice groups

Just because I cant take on new private clients doesn't mean you have to miss out on important education and regulation skills for lowering your stress and pain... 

I have been teaching these skills for 10 year in group settings. 

Let's get you started !

Find Out More

It is only once we have learned to settle and regulate our nervous systems and develop within ourselves an inner island of safety and increased capacity, that our wounds can come up to be healed.

FOR Shake OfF STRESS Services Call (818) 864-6732.

Shake Off Stress: Trauma Sensitive Massage Therapy and Somatic Stress Mitigation

Trauma-Sensitive Body Work

Tension and Trauma Release Exercises (TRE)

Trauma-Sensitive Body Work

Integrative, trauma-sensitive touch therapies -with special focus on  tools for

 sustainable self-care.

  • Pre-natal and pregnancy 
  • ​Therapeutic Tremoring
  • Myofascial Unwinding  
  • MyoFascial Release Therapy  (MFR)  
  • ​Sports
  • Deep Tissue
  • Lymphatic Drainage​
  • Pelvic Floor 

Endometriosis and Adenomyosis

(external only)



Lumos Transforms, The Resilience Toolkit Workbook

The Resilience Toolkit

Tension and Trauma Release Exercises (TRE)

Trauma-Sensitive Body Work

An innovative modality of carefully curated, evidenced -based, mindfulness and movement  self-care tools designed  to:

  •  down-regulate unwanted, persistent and inappropriate stress reactions 
  • help build resilience and capacity in the nervous system 
  • prepare the mind/body for trauma re-processing
  • mitigate chronic pain and anxiety
  • promote health 

An innovative modality of carefully curated, evidenced -based, mindfulness and movement  self-care tools designed  to:

  •  down-regulate unwanted, persistent and inappropriate stress reactions 
  • help build resilience and capacity in the nervous system 
  • prepare the mind/body for trauma re-processing
  • mitigate chronic pain and anxiety
  • promote health and wellness
  • reclaim life against adversity


Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at LumosTransforms.com

Demo of TRE® (Tension and Trauma Release Exercises) by Dr. David Berceli

Tension and Trauma Release Exercises (TRE)

Tension and Trauma Release Exercises (TRE)

Tension and Trauma Release Exercises (TRE)

Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.

  • Psycho-education of the stress-relaxation cycle
  • Therapeutic Tremor and self-regualation
  • Advanced TRE (hands-on) interventions 
  • Advance TRE (hands off) interventions
  • Myofascial Unwinding

Safe and Sound Protocol (SSP)

Safe and Sound Protocol (SSP)

Tension and Trauma Release Exercises (TRE)

Non Invasive, acoustic, vagus nerve stimulation


The Safe and Sound Protocol, or SSP,  is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials 

Non Invasive, acoustic, vagus nerve stimulation


The Safe and Sound Protocol, or SSP,  is a non-invasive application of Polyvagal Theory, based on decades of research and developed by Dr. Stephen Porges, Unyte’s Chief Scientific Advisor. The SSP’s effectiveness has been proven in a wide range of studies, most notably in two clinical trials involving children with Autism Spectrum Disorder. Trial participants demonstrated statistically significant improvements in:

  • Emotional control
  • Behavioral organization
  • Hearing sensitivity and listening

Brainspotting

Safe and Sound Protocol (SSP)

Trauma Resourcing Model (TRM)

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, 

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis. -- Robert Scaer, MD, “The Trauma Spectrum"

Trauma Resourcing Model (TRM)

Safe and Sound Protocol (SSP)

Trauma Resourcing Model (TRM)

 

The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed s

 

The Trauma Resiliency Model (TRM)® Training is designed to teach skills to individuals and clinicians helping children and adults with traumatic stress reactions. TRM focuses on the biological basis of trauma and the automatic survival responses that the human body uses when faced with perceived threat. Survivors often report a renewed sense of hope as the activities of daily living become easier to manage as skills are incorporated into life as a wellness practice.

Special Focus on:

Endometriosis and Adenomyosis

external tissue work only

Pelvic Floor Dysfunction

Pregnancy, Peri- Natal

from 1st to "4th" trimester

Chronic Stress, Tension and Trauma

Chronic Pain

Why Shake Off Stress?

Mary P. Shriver, CMP

No one is immune to the ravages of stress.  Everyone carries it.  Admittedly, some more than others.  Yet, stress can be dangerous, even fatal when it stays locked within.  By searching out Shake Off Stress, you have taken the first step towards owning your own health. By accessing self-care, you can return yourself to a greater sense of peace, wholeness and vitality.                                                                                 

  • ABOUT MARY P. SHRIVER
  • Trauma-Informed

13425 Ventura Boulevard, Unit #3, Sherman Oaks, CA 91423 US

(213) 219-9269

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