New Montrose/La Canada location at Fusion Wellness - Tuesdays Only
FOR Shake OfF STRESS Services: Call 213-219-9269
Trauma-Sensitive Body Work
Tension and Trauma Release Exercises (TRE)
Trauma-Sensitive Body Work
Integrative, trauma-sensitive touch therapies -with special focus on tools for
sustainable self-care.
- Pre-natal and pregnancy
- Therapeutic Tremoring
- Myofascial Unwinding
- MyoFascial Release Therapy (MFR)
- Sports
- Deep Tissue
- Lymphatic Drainage
- Pelvic Floor
(external only)
The Resilience Toolkit
Tension and Trauma Release Exercises (TRE)
Trauma-Sensitive Body Work
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
- down-regulate unwanted, persistent and inappropriate stress reactions
- help build resilience and capacity in the nervous system
- prepare the mind/body for trauma re-processing
- mitigate chronic pain and anxiety
- promote health
An innovative modality of carefully curated, evidenced -based, mindfulness and movement self-care tools designed to:
- down-regulate unwanted, persistent and inappropriate stress reactions
- help build resilience and capacity in the nervous system
- prepare the mind/body for trauma re-processing
- mitigate chronic pain and anxiety
- promote health and wellness
- reclaim life against adversity
Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at LumosTransforms.com
Tension and Trauma Release Exercises (TRE)
Tension and Trauma Release Exercises (TRE)
Tension and Trauma Release Exercises (TRE)
Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.
- Psycho-education of the stress-relaxation cycle
- Therapeutic Tremor and self-regualation
- Advanced TRE (hands-on) interventions
- Advance TRE (hands off) interventions
- Myofascial Unwinding
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