New Montrose/La Canada location at Fusion Wellness - Tuesdays Only

Services: Call 213-219-9269

Body Work

Shake Off Stress: Trauma Sensitive Massage Therapy and Somatic Stress Mitigation

Integrative, trauma-sensitive touch therapies -with special focus on  tools for

 sustainable self-care.

  • Pre-natal and pregnancy 
  • ​Therapeutic Tremoring
  • Myofascial Unwinding  
  • MyoFascial Release Therapy  (MFR)  
  • ​Sports
  • Deep Tissue
  • Lymphatic Drainage​
  • Pelvic Floor 

(external only)

The Resilience Toolkit

Lumos Transforms, The Resilience Toolkit Workbook

An innovative modality of carefully curated, evidenced -based, mindfulness and movement  self-care tools designed  to:

  •  down-regulate unwanted, persistent and inappropriate stress reactions 
  • help build resilience and capacity in the nervous system 
  • prepare the mind/body for trauma re-processing
  • mitigate chronic pain and anxiety
  • promote health and wellness
  • reclaim life against adversity

Mary is a Certification Trainer of The Resilience Toolkit and serves as senior staff at

Tension and Trauma Release Exercises (TRE)

Demo of TRE® (Tension and Trauma Release Exercises) by Dr. David Berceli

Widening the lens on the body's innate capacity to process and regulate overwhelm, TRE is a modality featuring the therapeutic tremor for releasing muscular tension, stress and acute and /or "innocent" traumas.

  • Psycho-education of the stress-relaxation cycle
  • Therapeutic Tremor and self-regualation
  • Advanced TRE (hands-on) interventions 
  • Advance TRE (hands off) interventions
  • Myofascial Unwinding

Why Shake Off Stress?

Mary P. Shriver, CMT

No one is immune to the ravages of stress.  Everyone carries it.  Admittedly, some more than others.  Yet, stress can be dangerous, even fatal when it stays locked within.  By searching out Shake Off Stress, you have taken the first step towards owning your own health. By accessing self-care, you can return yourself to a greater sense of peace, wholeness and vitality.