Shake Off Stress

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    • Home
    • Services
      • Body Work
      • The Resilience Toolkit
      • TRE®
      • Brainspotting
      • Internal Family Systems
    • Media
      • Videos
      • Podcasts
      • Research and Periodicals
      • Articles and Blogs
    • Contact Us
    • Rates
    • Cool Stuff
  • Home
  • Services
    • Body Work
    • The Resilience Toolkit
    • TRE®
    • Brainspotting
    • Internal Family Systems
  • Media
    • Videos
    • Podcasts
    • Research and Periodicals
    • Articles and Blogs
  • Contact Us
  • Rates
  • Cool Stuff

Video

TRE Facilitator, Mary P. Shriver is interviewed by Portland Helmich, "Headlines, Heath and Healing"  2014.

Video: Simple Explanation of Tremor

A cartoon by South Africa TRE, Stars Group explains Freeze State and the therapeutic tremor as understood by TRE, 2015.

Video

Chronic Pain, Dr. Alexandra Milspaw on Chronic Pain 101; The New Pain Science

Video

A must see cinematic lecture on, "How Emotions Are Made" by Lisa Feldman Barrett.

Video: Advanced Explanation of Tremor

TRE Trainer,  Richmond Heath explains neurogenic/therapeutic tremors in the context of the stress-relaxation cycle according to Stephen Porges, 2018. "Parasympathetic Arousal: a poly-vagal informed model of neurogenic tremors" (20 minutes)

Video

Sue Hitzmann: MELTmethod for rebalancing the mind/body Autonomic Nervous System, and the body/soma it occupies! Visit metlmethod.com

Video: Lower Back Pain

Dr. Evan Osar on Corrective Exercise  Strategies for Lower Back Pain:  Th​​e Psoas and Anterior Pelvic Tilt. 

Video: Pelvic Floor

One of my personal faves, Katy Bowman explains a little about the Pelvic Floor. 

Visit: Nutritiousmovement.com

Video: TRE and Birth

Tremoring Before and After Giving Birth: This wonderful video from Germany offers testimonials from midwives about the tremor process before, during and after birth.

Video

The New Pain Science by Lorimer Moseley: A must see for anyone with chronic pain.  Learn how the pain paradigm has shifted and what you need to know to help yourself, help yourself!

Video

What's The Problem with the World, Parts I & II: Ken Wilbur: A look at this modern day philosopher's take on the issue.


Ken Wilber is the author of over 25 books and the creator of Integral Theory, which has been one of the most influential frameworks for understanding the stages of human development. For that he’s been sometimes called the “Einstein of consciousness studies”.

Video

Fascia: The Network of the Body Without Beginning or End   - 

This video is clearly an ad for a device but the explanation of Fascia makes it a winner in my book.

  • ABOUT MARY P. SHRIVER
  • Trauma-Informed

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