The Resilience Toolkit
When people are relaxed and resourced, they have the power to change the systems that are creating stress and trauma. The Resilience Toolkit empowers individuals to choose evidence-based tools that regulate the nervous system, build capacity, and increase social engagement. A regulated nervous system means an increased
On-line group Classes Available
Benefits of the practices in
The Resilience Toolkit include:
- Decreased stress and burnout
- Improved emotional regulation
- Less anxiety and depression
- Relief of chronic pain
- Enhanced attention and focus
- Increased self-awareness and self-acceptance
- Improved quality of life
On-line The Resilience Toolkit sessions and group classes are available
through Lumos Transforms.
Discover the Research
The Resilience Toolkit is a curation of evidenced -based mindfulness and movement practices designed to down regulate the nervous system. Click here for the bibliography of research.