New Montrose/La Canada location at Fusion Wellness - Tuesdays Only


The Resilience Toolkit

Adaptable for all body types, fitness levels, and mobility challenges,

 The Resilience Toolkit is designed 

to be taught professionally 

and then used independently by individuals and groups.  

All bookings for 

The Resilience Toolkit 

are made through our main office with our friendly front office staff.

For more information please visit the 

Lumos Transforms website. 

For Bookings and Inquiries Call:

The Resilience Toolkit


On-line group Classes Available

Benefits of the practices in 

The Resilience Toolkit include:

  • Decreased stress and burnout
  • Improved emotional regulation
  • Less anxiety and depression
  • Relief of chronic pain
  • Enhanced attention and focus
  • Increased self-awareness and self-acceptance
  • Improved quality of life

On-line The Resilience Toolkit sessions and group classes are available 

through  Lumos Transforms.

Discover the Research

The Resilience Toolkit is a curation of evidenced -based mindfulness and movement practices designed to down regulate the nervous system.  Click here for the bibliography of research.

Find out more