Adaptable for all body types, fitness levels, and mobility challenges,
The Resilience Toolkit is designed
to be taught professionally
and then used independently by individuals and groups.
All bookings for
The Resilience Toolkit
are made through our main office with our friendly front office staff.
For more information
On-line The Resilience Toolkit sessions and group classes are available
through Lumos Transforms.
The Resilience Toolkit is a curation of evidenced -based mindfulness and movement practices designed to down regulate the nervous system. Click here for the bibliography of research.