Shake Off Stress

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Shake Off Stress

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    • Body Work
    • The Resilience Toolkit
    • TRE®
    • Safe and Sound Protocol
    • Brainspotting
  • Media
    • Videos
    • Podcasts
    • Research and Periodicals
    • Articles and Blogs
  • Contact Us
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  • Cool Stuff
  • More
    • Home
    • Services
      • Body Work
      • The Resilience Toolkit
      • TRE®
      • Safe and Sound Protocol
      • Brainspotting
    • Media
      • Videos
      • Podcasts
      • Research and Periodicals
      • Articles and Blogs
    • Contact Us
    • Rates
    • Cool Stuff
  • Home
  • Services
    • Body Work
    • The Resilience Toolkit
    • TRE®
    • Safe and Sound Protocol
    • Brainspotting
  • Media
    • Videos
    • Podcasts
    • Research and Periodicals
    • Articles and Blogs
  • Contact Us
  • Rates
  • Cool Stuff

The Resilience Toolkit

Adaptable for all body types, fitness levels, and mobility challenges,

 The Resilience Toolkit is designed 

to be taught professionally 

and then used independently by individuals and groups.  


All bookings for 

The Resilience Toolkit 

are made through our main office with our friendly front office staff.

For more information

On-line group Classes Available

Benefits of the practices in 

The Resilience Toolkit include:

  • Decreased stress and burnout
  • Improved emotional regulation
  • Less anxiety and depression
  • Relief of chronic pain
  • Enhanced attention and focus
  • Increased self-awareness and self-acceptance
  • Improved quality of life


On-line The Resilience Toolkit sessions and group classes are available 

through  Lumos Transforms.


Discover the Research

The Resilience Toolkit is a curation of evidenced -based mindfulness and movement practices designed to down regulate the nervous system.  Click here for the bibliography of research.

Find out more
  • ABOUT MARY P. SHRIVER
  • Trauma-Informed

13425 Ventura Boulevard, Unit #200 Sherman Oaks, CA 91423 US

(213) 219-9269

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