The Resilience Toolkit
Adaptable for all body types, fitness levels, and mobility challenges,
The Resilience Toolkit is designed
to be taught professionally
and then used independently by individuals and groups.
All bookings for
The Resilience Toolkit
are made through our main office with our friendly front office staff.
For more information
On-line group Classes Available
Benefits of the practices in
The Resilience Toolkit include:
- Decreased stress and burnout
- Improved emotional regulation
- Less anxiety and depression
- Relief of chronic pain
- Enhanced attention and focus
- Increased self-awareness and self-acceptance
- Improved quality of life
On-line The Resilience Toolkit sessions and group classes are available
through Lumos Transforms.
Discover the Research
The Resilience Toolkit is a curation of evidenced -based mindfulness and movement practices designed to down regulate the nervous system. Click here for the bibliography of research.